MIND V/S REALITY

99% of the harm is caused in your head, by you and your thoughts. 1% of the harm is caused by the reality, what actually happens, and the outcome.

This artwork reminds you to check in with what’s actually in front of you instead of what your anxiety is inventing. Keep it on your wall as a cue to pause, breathe, and maybe even journal what’s real versus what’s imagined. The gap between the two is often huge.